Just a quick article from WayOfGray.com. Anything to help in this detox process right now is wonderful!
(Although I would recommend to take it easy on the Lemon Water for your teeth's sake)
Here are 5 simple ways you can detoxify every day:
3. Spirulina
1. Lemon Water
This is, and will always be, the first thing I recommend my clients to do. By starting your day with a glass of warm lemon water you help your body flush out any toxins that may be circulating. Toxins are known to increase the production of bad bacteria, and lemon is widely used as an antibacterial. Lemon also helps strengthen the liver which will only further aid the detoxification process.
2. Beetroot
Beets are rich in the nutrient betaine; betaine is known to help protect the liver which will aid in the detoxification process. Beets are also rich in Vitamin C, an antioxidant which helps protect the system from free radicals.
I personally always include beets in my morning juices but for those without a juicer, they go great in salads!
3. Spirulina
Spirulina is a healthy lifestyle must! Spirulina is rich in the essential fatty acid called gamma linolenic acid (GLA.) GLA is known for its anti-inflammatory properties which may help reduce the inflammation caused by an over exposure to toxins. Spirulina also contains high amounts of protein, which helps protect the liver. Lastly, spirulina can bind with heavy metals in the body and help remove them; this aids in the detoxification process.
Spirulina comes in supplement form and powder form which blends nicely into smoothies. When purchasing spirulina, look for an organic heavily tested source.
4. Eat green things
Chlorophyll found in dark leafy greens such as spinach, kale, chlorella and arugula helps alkalize the diet. By alkalizing the diet, we help reduce the inflammation caused by chemicals and return the body back to homeostasis. In addition, the fiber found in these vegetables will promote healthy elimination which will also encourage the detoxification of harmful substances.
5. Exercise
One of the body’s main way to eliminate toxins is through our sweat. Therefore, by exercising you are much more likely to kick toxins out of your body! If you’re looking for a workout program that will make you sweat in under 30 minutes, check out my 12 Week Workout Program!
Okay so I was wondering about over drinking lemon juice. I LOVE LOVE lemon water with honey in the morning. BUT I put juice from half of a lemon in one mug with some honey. I could drink one in the morning and one at night I love it so much and when I was sick I did. Now it's just one in the morning. So how bad is it and how much is too much?
ReplyDeleteWell... The Dentist would say to drink it very sparingly. We just did a whole mouth makeover for a lady and she said she "paid for the left wing of her dentists house" because she drank lemon water and crystal light all day. I know it has health benefits, but it also kills your teeth. Personally I would maybe do a couple times a week. Try to drink it in one sitting and not sip on it for long periods of time, exposing it to acidity for longer periods, and don't brush your teeth for awhile after.
ReplyDelete